If you're anything like me, then your summer fitness routine was pretty much nonexistent. Not that I was sitting around or anything, quite the contrary actually. I had SO much going on, there was really no time to work out, especially since I had three shadows following me around everywhere. From vacations, to amusement park visits, to the pool we were always go go go go. This led me to not eating … [Read more...]
Modified Charlie Hunnam Workout for Women {guest post}
Hello, Sunshine! I'm Chastity from My Rays of Sunshine. I blog about motherhood, beauty, fashion, lifestyle, fitness and all things feminine. I also love co-hosting Wine'd Down Wednesday with Michelle, Cathy and Kristin. It's been fun seeing all of the great things you've been up to. It's getting closer to that time of year when we will be wearing swimsuits most of the time! I know that I've … [Read more...]
Summer Leg Workout
Want to get in a quick leg workout but can't get to the gym? This leg workout needs no equipment and can be done in any room of you house. It doesn't take too long but packs a big workout punch in a short time. If you only have a few minutes, do this workout once though. If you have a little more time, do it twice! It'll get you blood flowing and your legs toner :) So, what's your favorite … [Read more...]
100 Countdown Ab Workout
A few weeks agoย I shared a quick "I don't have time to workout" 100 countdown workout. It's a great way to sneak in a workout when you don't have time for a formal one. This week, I wanted to share a similar one, but only for abs! This workout is actually quite hard...which is a good thing. I know many of us (me included) could sure use a little more ab definition. If you did this workout a … [Read more...]
100 Countdown Workout
Ever since my big marathon, I have been on a mission to lose a few pounds before summer starts. Most days I try and head to the gym but if it's the weekend or the kids are sick and I can't get over there I try and do something at home. Sometimes I only have a little time to spare and I like to do one of these quick but effective workouts. One of my favorites is a 100 countdown workout. It's fun, … [Read more...]
