Ever since my big marathon, I have been on a mission to lose a few pounds before summer starts. Most days I try and head to the gym but if it's the weekend or the kids are sick and I can't get over there I try and do something at home. Sometimes I only have a little time to spare and I like to do one of these quick but effective workouts. One of my favorites is a 100 countdown workout. It's fun, … [Read more...]