Fall is here and that means cooler weather, beautiful scenery and more time to be able to get outside. Before winter comes and you are really limited on what you can do, take some time this fall to be together as a family doing activities outside. Being active as a family is so important since it not only is fun, but shows your kids that being healthy should always be a priority. This fall, get … [Read more...]
Back to School Fitness Tips for Moms
If you're anything like me, then your summer fitness routine was pretty much nonexistent. Not that I was sitting around or anything, quite the contrary actually. I had SO much going on, there was really no time to work out, especially since I had three shadows following me around everywhere. From vacations, to amusement park visits, to the pool we were always go go go go. This led me to not eating … [Read more...]
Modified Charlie Hunnam Workout for Women {guest post}
Hello, Sunshine! I'm Chastity from My Rays of Sunshine. I blog about motherhood, beauty, fashion, lifestyle, fitness and all things feminine. I also love co-hosting Wine'd Down Wednesday with Michelle, Cathy and Kristin. It's been fun seeing all of the great things you've been up to. It's getting closer to that time of year when we will be wearing swimsuits most of the time! I know that I've … [Read more...]
100 Countdown Ab Workout
A few weeks agoย I shared a quick "I don't have time to workout" 100 countdown workout. It's a great way to sneak in a workout when you don't have time for a formal one. This week, I wanted to share a similar one, but only for abs! This workout is actually quite hard...which is a good thing. I know many of us (me included) could sure use a little more ab definition. If you did this workout a … [Read more...]
50+ Ways to burn 100 calories
I am on a mission- a mission to lose the weight I added on during my marathon training- and who am I kidding- just from life. I am making it a priority to head to the gym 3-4 days a week, 4 is my goal. But sometimes I can't get there or maybe just want to sneak in some extra calorie burn at home after my workout is done so I have rounded up 50+ ideas of things you can do to burn an extra 100 … [Read more...]
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