Fall is right around the corner and that means cooler weather, beautiful scenery and more time to be able to get outside. Before winter comes and you are really limited on what you can do, take some time this fall to be together as a family doing activities outside. Being active as a family is so important since it not only is fun, but shows your kids that being healthy should always be a … [Read more...]
Summer Leg Workout
Want to get in a quick leg workout but can't get to the gym? This leg workout needs no equipment and can be done in any room of you house. It doesn't take too long but packs a big workout punch in a short time. If you only have a few minutes, do this workout once though. If you have a little more time, do it twice! It'll get you blood flowing and your legs toner :) So, what's your favorite … [Read more...]
Three Elliptical Workouts
In need some of variety at the gym? Getting on the elliptical is lately one of my favorite machine workouts. It's easier on my tired knees but I still get in a pretty great calorie burn- but staying on it normally can be quite boring so I have found three elliptical workouts for you to do. One is perfect for beginners, one is focusing on your backside and one is a whole hour. This beginning … [Read more...]