Want to get in a quick leg workout but can't get to the gym? This leg workout needs no equipment and can be done in any room of you house. It doesn't take too long but packs a big workout punch in a short time. If you only have a few minutes, do this workout once though. If you have a little more time, do it twice! It'll get you blood flowing and your legs toner :) So, what's your favorite … [Read more...]
Three Elliptical Workouts
In need some of variety at the gym? Getting on the elliptical is lately one of my favorite machine workouts. It's easier on my tired knees but I still get in a pretty great calorie burn- but staying on it normally can be quite boring so I have found three elliptical workouts for you to do. One is perfect for beginners, one is focusing on your backside and one is a whole hour. This beginning … [Read more...]
