Have you heard of Active Nation Day? Active Nation Day is a movement that was created in 2012 by Lorna Jane, world famous active wear designer, to help women live an authentic and active life. On September 28, 2014, there will be hosting events all over the world, where sporty sisters can learn and take part in a specially choreographed fitness routine. In just three years, the Active Nation Day … [Read more...]
The 8 Kinds of People you see at the gym
Being a blogger, I have become observant by nature. Every place I am, I'm naturally watching what goes on around me because you never know what will make a great post someday. Since joining my gym a few weeks ago, I have been not only working out, but I have noticed that there seems to be 8 different types of people you see at the gym, and I wanted to share some of those with you today! Think … [Read more...]
7 Tips for Making the Gym Work {for moms!}
I had a gym membership when I was in college and really liked it! I enjoyed taking the classes, having access to all the machines and equipment and having that motivation of seeing people working out. Well....then I graduated, started my career and had kids and all my free time left like the wind (along with my motivation and metabolism). I knew I always wanted to get back in there, but it hand't … [Read more...]
4 Week Shape Up Plan {review}
It's no secret that I have struggled with my metabolism for the past year. I have tried to make some changes and some have worked and some, not so much. Part of it is getting older and from my pregnancies, and part of it is my fault. Inconsistent eating and workouts are definitely to blame. I never used to really "gain" weight...well now that is definitely NOT the case. I am up a bit in my weight … [Read more...]
Slim Down this Summer with Slimfast & Simple Swaps
This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Slimfast, but all my opinions are my own. #pmedia #14daystoslim http://my-disclosur.es/OBsstV Summer is upon us, my friends and if you are anything like me, putting on a bathing suit was not on the top of your wish list. It seems that as my kids get older and we get busier and busier making time for … [Read more...]
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