October is breast cancer awareness month and all around us we are surrounded by pink socks, shirts, hats and ribbons reminding us that this disease is very real and affects so many people each year. Breast cancer seems so common place now, I dare you to find one person that hasn't known someone, either in their own family, a co-worker or a friend, that has had breast cancer or has been personally … [Read more...]
7 Tips for Hiking with Kids
In your past life, did you love hiking but now you have kids and think it's impossible? It's not! You don't have to abandon the joy of the trails just because you have little ones. Most kids naturally love the outdoors and are drawn to wide open spaces, so why not take them along the next time you want to follow your favorite trail? With a little extra planning, and these 7 tips for hiking with … [Read more...]
10 Ways to Help you to Get to 10,000 Steps a Day
I have been trying to lose weight for ages and have honestly struggled with it. Time, lack of motivation, a messed up metabolism Β are just of the few things that have been holding me back. Now that my kids are all in school, I am making it a priority to workout often, eat better and FINALLY lose this weight. One of the biggest tools that I have been using to help me meet my goals is my new FitBit! … [Read more...]
Back to School Fitness Tips for Moms
If you're anything like me, then your summer fitness routine was pretty much nonexistent. Not that I was sitting around or anything, quite the contrary actually. I had SO much going on, there was really no time to work out, especially since I had three shadows following me around everywhere. From vacations, to amusement park visits, to the pool we were always go go go go. This led me to not eating … [Read more...]
Chai Tea Protein Smoothie
Anyone that knows me, knows I love chai tea. Like love love it. Like if I could marry a drink, chai would be it. (sorry, husband!) I have been drinking chai for-ev-er and just love how it's great for all seasons and is my go-to at Starbucks. I also like to make it at home, which helps to save me money, calories and my sanity if I can't get out of the house. Like always, I am currently trying to … [Read more...]
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