Every since Lent has gotten over, I have been more and more snacky- a little something here, a little something there, no matter how small, it all starts to add up calorie wise. I have been reading about these no bake energy bites a lot lately so I decided to take what I read and transform them into my own- by adding in some good old fashioned PB & J taste! These bites take just a few minutes … [Read more...]
End Overeating with MealEnders + a Giveaway
There you are. Kids are in bed. You've ahead had dinner and then it strikes. You get a craving: something sweet? Maybe something salty? Either way, you know you aren't really hungry, but you want to munch on something. You don't want to ruin all of your hard work for the day, but you really want a snack- what do you do?? Now there is a way to solve this problem without ruining all the great eating … [Read more...]
100 Countdown Ab Workout
A few weeks agoย I shared a quick "I don't have time to workout" 100 countdown workout. It's a great way to sneak in a workout when you don't have time for a formal one. This week, I wanted to share a similar one, but only for abs! This workout is actually quite hard...which is a good thing. I know many of us (me included) could sure use a little more ab definition. If you did this workout a … [Read more...]
100 Countdown Workout
Ever since my big marathon, I have been on a mission to lose a few pounds before summer starts. Most days I try and head to the gym but if it's the weekend or the kids are sick and I can't get over there I try and do something at home. Sometimes I only have a little time to spare and I like to do one of these quick but effective workouts. One of my favorites is a 100 countdown workout. It's fun, … [Read more...]
Three Elliptical Workouts
In need some of variety at the gym? Getting on the elliptical is lately one of my favorite machine workouts. It's easier on my tired knees but I still get in a pretty great calorie burn- but staying on it normally can be quite boring so I have found three elliptical workouts for you to do. One is perfect for beginners, one is focusing on your backside and one is a whole hour. This beginning … [Read more...]
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