Fall is here and that means cooler weather, beautiful scenery and more time to be able to get outside. Before winter comes and you are really limited on what you can do, take some time this fall to be together as a family doing activities outside. Being active as a family is so important since it not only is fun, but shows your kids that being healthy should always be a priority. This fall, get … [Read more...]
5 Things to do NOW to Reduce Your Breast Cancer Risk
October is breast cancer awareness month and all around us we are surrounded by pink socks, shirts, hats and ribbons reminding us that this disease is very real and affects so many people each year. Breast cancer seems so common place now, I dare you to find one person that hasn't known someone, either in their own family, a co-worker or a friend, that has had breast cancer or has been personally … [Read more...]
7 Tips for Hiking with Kids
In your past life, did you love hiking but now you have kids and think it's impossible? It's not! You don't have to abandon the joy of the trails just because you have little ones. Most kids naturally love the outdoors and are drawn to wide open spaces, so why not take them along the next time you want to follow your favorite trail? With a little extra planning, and these 7 tips for hiking with … [Read more...]
10 Ways to Help you to Get to 10,000 Steps a Day
I have been trying to lose weight for ages and have honestly struggled with it. Time, lack of motivation, a messed up metabolism Β are just of the few things that have been holding me back. Now that my kids are all in school, I am making it a priority to workout often, eat better and FINALLY lose this weight. One of the biggest tools that I have been using to help me meet my goals is my new FitBit! … [Read more...]
Back to School Fitness Tips for Moms
If you're anything like me, then your summer fitness routine was pretty much nonexistent. Not that I was sitting around or anything, quite the contrary actually. I had SO much going on, there was really no time to work out, especially since I had three shadows following me around everywhere. From vacations, to amusement park visits, to the pool we were always go go go go. This led me to not eating … [Read more...]
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