Ever since my big marathon, I have been on a mission to lose a few pounds before summer starts. Most days I try and head to the gym but if it’s the weekend or the kids are sick and I can’t get over there I try and do something at home. Sometimes I only have a little time to spare and I like to do one of these quick but effective workouts. One of my favorites is a 100 countdown workout. It’s fun, fast and not too hard but it does get you moving, grooving and breaking a mini sweat. Here’s what I do for my 100 countdown workout:
Not too bad, huh? It takes less than 20 minutes to do and it burns enough calories that I feel good if I had no other way of working out.